An interview with Gina of Nourish and Eat

Body positivity, or BoPo as it’s affectionately called, is a movement that rejects the glorification of diet culture, which most often targets women, and shifts the emphasis from hating and “correcting” to loving and appreciating. The BoPo community recognizes that messages delivered by the…

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I love you and I’m thankful for you

  Today I feel especially grateful for all of you- for this community we’re building together. Over the past 11 months, so many of you have reached out to say something along the lines of, “hey, I used to think I was alone in…


4 easy ways to practice self-love

Do you know what self-love is? The internet is buzzing with talk of self-love, but a lot of people still aren’t sure exactly what it is or how they should practice it. Don’t worry, bud- I’ve got your back! Self-love isn’t something that has…

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Why I journal whenever I’m anxious (and why you should, too!)

  First, let’s clear something up: you do NOT have to be a writer to benefit from journaling. I’ve turned many of my non-writer clients into avid journalers, after teaching them how anyone with anxiety can benefit from this simple practice. Anxiety is incredible: one second…


8 foods that reduce anxiety naturally

When you’re in the throws of an anxiety disorder, little things like food are often overlooked. Meals get skipped, and then suddenly you’re I-could-eat-my-shoe hungry and ready to scarf down the next edible thing you come across, no matter how unhealthy it may be. Don’t ask…


An interview with Paloma Lowe of Anxious Traveler

“Have anxiety, will travel,” is the motto of 27-year-old Paloma Lowe, the blogger behind Anxious Traveler. Her blog centers on a passion for travel and highlights how she handles doing so with an anxiety disorder. Many people agree that traveling can be challenging, as you’re immersed…


4 ways to calm a panic attack

What do you do when you have a panic attack? A lot of people unintentionally escalate the situation because they don’t know how to calm a panic attack. Thanks to years of experience (cue totally not bitter facial expression), I’m basically a master of panic…